5 Tips for Healthy Skin

A good skin care - including sun protection and gentle cleaning - keep your skin healthy and glowing for years to come.Have no time for an intensive skin care?Treat yourself with the basics. A good skin care and healthy lifestyle can help delay the natural aging process and the various skin problems. Start with these five no-nonsense advice.

1. First Protect yourself from the sunTo take one of the most important ways to care for your skin to take sun protection. A lifetime of sun exposure causes wrinkles, age spots and other skin problems - and the risk of skin cancer.For the most complete sun protection:

• Use a sunscreen. Use a broad spectrum sunscreen with a sun protection factor of at least 15, if you re outdoor sunscreen every two hours - or more often if you swim or sweat.
• Seek shade. Avoid the sun from 10.00 bis 16.00 Clock Clock, when the rays are the sun the most.
• Wear protective clothing. Cover the skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Such as laundry additives, giving additional UV-protective clothing for a number of washings, or special sun protective clothing - especially UV block.

2. Do not smokeSmoking makes the skin look older and contributes to the formation of wrinkles. Smoking constricts small blood vessels in the superficial layers of the skin, causing the blood flow. This consumes the skin with oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin - fibers, the skin its strength and elasticity. So, make repeated facial expressions when smoking - such as pursing your lips to keep inhaling and squinting through the smoke - can contribute to wrinkles.If you smoke, the best way to protect your skin out. Make them help you with your doctor for advice or treatment for smoking cessation.

3. Pamper your skin gentlyDaily cleansing and shaving can take a toll on your skin. To put it gently:

• Limit bath. Hot water and long showers or baths remove oils from your skin. Limit your bath or hot shower and use - instead of hot - water.
• Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose a mild detergent.
• Shave carefully. To protect and lubricate the skin, shaving cream, lotion or gel before shaving to apply. Shaving with a clean, clear.Shave in the direction the hair grows, not against them.
• Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin.
• Moisturize dry skin. If your skin is dry, use a moisturizer that suits your skin type. For daily use, you must use a moisturizer that contains SPF.

4. Eat a healthy dietA healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean protein. The relationship between diet and acne is not clear - some studies show that a diet rich in vitamin C to promote and could hardly unhealthy fats and refined carbohydrates, processed or younger skin.5. Dealing with stressUncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. And a healthy state of mind - - to promote healthy skin, the steps to take to manage your stress. Reasonable limits, check your to-do list and time to the things you love. The results could be more dramatic than you might expect.

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