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Reduce the severity of an outbreak of acne prevent the form of new lesions, acne or eliminate acne completely by incorporating these tips into your daily diet.
Exercise - Exercise increases blood flow throughout the body including the skin. This increased blood flow provides additional oxygen to the cells of the skin. Also, as you sweat, toxins are released and ultimately improves the health of the skin. May, apart from the general improvement of all your organs to exercise also help reduce stress and balance hormone levels, two of which have a negative impact on existing acne and also be a precursoran outbreak of acne.
Glasses - For some rest and sun glasses on his nose and cheeks causing epidemics. Keep the wheels as clean as possible. Whenever possible, remove from entering the eye / sunglasses to your face a break.
Hair - If your hair is sitting on the face, give him a break during the night. Pull back and let your face breathe.
Hand & Stuff - Keep your fingers, hands, palms, cell phones, etc. out of sight! Think about what your hands and contact with all the dirt, dirt, germs and bacteria they encounter. Consider now the transfer, the infusion to your beautiful face every time you touch it.Obviously, this is the last thing that needs to acne. It grows too, as it is. Do not give it a boost.In addition, you should shampoo your hair regularly to keep the extra oil based paints on the forehead or cheeks against the decrease. Choose shampoos and conditioners that contain natural ingredients. Avoid those that sodium lauryl sulfate, which contain a chemical that sparkling effect is created. This chemical can be very irritating to the skin.
Hats - If possible, try to wear the hat so as not to touch the forehead. This facilitates a sweating problem that can capture and mix with the oil of the face, and we all know the end result of this mixture.
Makeup - Always choose "noncomedogenic" or "acnegenic" make-up. This will help relieve your beauty arsenal as a guilty acne. You should also remove your makeup before bed. Let's face breathe freely.
Makeup brush - wash them often. It would be better if you do this every night before going to bed. Remember, acne contains bacteria and you do not want to spread bacteria to your face every morning.
Oatmeal mask - a mask oatmeal is an excellent choice for acne-prone skin. It helps the inflammation, relieves redness quiet, and skin peeling. All you have to do is to mix up a serving or two as you normally would for breakfast. After cooking, stir in a quarter cup of honey. Apply to your skin gently to avoid the eyes. Relax for about 15-20 minutes. Wash with warm water.
Pick & Squeeze - select Never, or press a button. Most likely you're just an irritation, inflammation, possibly leading acne to spread and leave a lasting memory to pop a zit-session - a scar.
Pillowcase - Change your pillow case often. Just because you do not sleep, your face does not produce oil that is absorbed into the pillowcase.
Product Selection - Make sure that all products of skin care that are used on your face, are formulated for your skin type and do not contain ingredients that can aggravate your acne. For example, oily skin should avoid petroleum products. The last thing oily skin needs more oil.
Smoking - The medical community is something on the question of the effects that smoking has divided the skin acne, the formation of acne and acne treatment. However, it is a known fact that smokers heal more slowly than non-smoking trend. So if you suffer from any form of cystic acne pustules, or ulcerated (pimples with pus), then one can expect that the healing process takes longer.
Stress - Stress can have a big impact on our bodies and the results are easier to see on the skin. Stress can aggravate or cause rashes existing and new ones arise. Studies show that stress causes inflammation of the authors could be pushed.
Sun protection - We all know that the sun can be very harmful to the skin, especially sensitive skin of the face. When choosing a sunscreen for acne-prone skin, of course, one that is oil free to choose.
Towels - Always use a clean towel to pat dry your face. Never use one that you or anyone in your house to destroy and / or dry hands.
The washing of the face - not to fall prey to the misconception that more is better. Serve over washing the face just to make bandages, can produce more oil and cause irritation. Use an acne friendly cleaning products to wash no more than two times a day.
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